Meet Maeve
MK Personal Training - Boutique Fitness Studio
Meet Maeve Kavanagh, the go to personal trainer who provides a bespoke personal training service that educates, guides, supports, motivates and inspires individuals, to be the best they can be, in a bespoke and private fitness studio based in Dooradoyle, Limerick.
Maeve’s unique attribute is her personal approach to clients. With over 20 years’ experience in the fitness industry, Maeve’s energy, enthusiasm and knowledge, has built her a devoted clientele.
Maeve loves running and triathlons. She has competed in 10k’s, 1/2 marathons and eight marathons. She has completed a 1/2 Ironman with plans for more in the future.

Education

Guidance

Support

Motivation
Services
Many training methods are used in the fitness studio, such as weights, medicine balls, plyometric box, pilates, TRX suspension training, stability ball.
Maeve uses a variety of training methods to get the most out of her clients.
All exercises are modified according to the clients level, and her professional approach and attention to detail will ensure all clients are working to the best of their ability, in a safe and welcoming environment.
1-2-1 Personal Training
Dedicated 1-2-1 sessions, creating a unique dynamic with Maeve and allowing the client to focus on their results.
Small Group Personal Training
Small Group Personal Training Classes classes are available with a maximum of 3 participants allowing a bespoke experience.
Pilates & Corrective Exercise
The aim of pilates is to teach clients about body awareness and help participants to lengthen and strengthen muscle, improve core strength and improve posture.
Online Training
Train in the comfort of your own home and avail of personal 1-2-1 online coaching with Maeve. We will go through a detailed health and lifestyle questionnaire.
Happy Clients
Maeve’s unique attribute is her personal approach to clients.
With over 20 years’ experience in the fitness industry, Maeve’s energy, enthusiasm and knowledge, has built her a devoted clientele.
Latest News
See the latest workouts, health and motivational tips from Maeve
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7 Day Body Weight Challenge
Welcome to January!! As part of this week’s Tick the Healthy Box we will aim to complete a ‘7 Day
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How to structure a workout
Are you someone who goes into a gym and doesn’t know where to begin in terms of structuring your workout?
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Let’s get down to the core!
Your core is more than just your abdominal muscles, it’s your body’s powerhouse. Training your core muscles with endless crunches
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Get Walking, Get Running! The Benefits
Maintain a healthy weight Improve your mood Improve balance & co ordination Strengthen bones and muscles Prevent or manage,