Join a great community, workout live with Maeve and enjoy the process to a healthier, stronger you.
Join a great community, workout live with Maeve and enjoy the process to a healthier, stronger you.
Meet Maeve
MK Personal Training - Boutique Fitness Studio
Meet Maeve Kavanagh, the go to personal trainer who provides a bespoke personal training service that educates, guides, supports, motivates and inspires individuals to be the best they can be, in a bespoke and private fitness studio based in Dooradoyle, Limerick. Maeve, also provides online strength training classes through her Stronger Together Membership.
Maeve’s unique attribute is her personal approach to clients. With over 20 years’ experience in the fitness industry, her energy, enthusiasm and knowledge, has built her a devoted clientele.
Maeve’s approach is deeply rooted in functional training, including her Personal Training and Pilates & Corrective Exercise specialist certifications as well as specialised certifications in Spinning and Pre- and Post-Natal exercise. She is a graduate of the University of Limerick with a B.Sc. in Exercise & Health Fitness and a Diploma in Sports Management from the University College Dublin.
Maeve loves being active in the outdoors and is a very keen runner, having competed in 10ks, 1/2 marathons and eight marathons. She has completed a 1/2 Ironman with plans for more in the future. Maeve’s passion is also in strength training. She takes a very holistic approach and has clients from their early 20’s to 80’s lifting weights and building their functional strength, both in person and online.
Maeve’s vision is to create a healthier lifestyle for people, which will be achieved through the ethos that one approach does not suit all and by providing a superior customer service environment. A client’s programme will be individually tailored according to their needs and goals and delivered in a bespoke purpose built private fitness studio.
Education
Guidance
Support
Motivation
Services
Many training methods are used in the fitness studio, such as weights, medicine balls, plyometric box, pilates, TRX suspension training, stability ball.
Maeve uses a variety of training methods to get the most out of her clients.
All exercises are modified according to the clients level, and her professional approach and attention to detail will ensure all clients are working to the best of their ability, in a safe and welcoming environment.
1-2-1 Personal Training
Dedicated 1-2-1 sessions, creating a unique dynamic with Maeve and allowing the client to focus on their results.
Small Group Personal Training
Small Group Personal Training Classes classes are available with a maximum of 3 participants allowing a bespoke experience.
Stronger Together
Online training that will make you feel stronger, fitter. Join a great community, workout live with Maeve & enjoy the process to a healthier and stronger you.
Pilates & Corrective Exercise
The aim of pilates is to teach clients about body awareness and help participants to lengthen and strengthen muscle, improve core strength and improve posture.
Happy Clients
Maeve’s unique attribute is her personal approach to clients.
With over 20 years’ experience in the fitness industry, Maeve’s energy, enthusiasm and knowledge, has built her a devoted clientele.
Latest News
See the latest workouts, health and motivational tips from Maeve
7 Day Body Weight Challenge
Welcome to January!! As part of this week’s Tick the Healthy Box we will aim to complete a ‘7 Day Bodyweight Challenge’. It’s an opportunity for you to include some strength work into your day & requires no equipment only […]
How to structure a workout
Are you someone who goes into a gym and doesn’t know where to begin in terms of structuring your workout? Do you go from machine to machine and feel like you have no plan or idea as to what you […]
Let’s get down to the core!
Your core is more than just your abdominal muscles, it’s your body’s powerhouse. Training your core muscles with endless crunches will not get you the results you are seeking. Strong core muscles make it easier to do many activities, such […]
Get Walking, Get Running! The Benefits
Maintain a healthy weight Improve your mood Improve balance & co ordination Strengthen bones and muscles Prevent or manage, heart disease, type 2 diabetes, high blood pressure It’s free!!!! We are so fortunate here in Limerick to have beautiful walking/running […]
Boutique Fitness Studio
A boutique, purpose built private fitness studio located in Dooradoyle, Limerick, providing private personal training sessions and small group training in a well equipped & welcoming gym to get you the best results.
Bespoke Service
Maeve provides a bespoke personal training service that educates, guides, supports, motivates and inspires individuals to be the best they can be. Experience a premium service tailored to your needs and goals.
20 Years Experience
Fully qualified and with over 20 years experience in the fitness industry, Maeve's energy, enthusiasm and knowledge has built her a devoted clientele. Experience Maeve's personal approach for yourself.
Online Challenges
Maeve also provides regular online challenges with live streamed classes that can be completed in the comfort of your own home. You can join Maeve live or play the recorded sessions at a time that suits you.