MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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February 2019

In one of my previous blog posts, I discussed the importance of training your core muscles (See post “Let’s get down to the core”) This week, I am demonstrating 🎦 some core exercises that you can incorporate into your workouts, which

Just 30 minutes of daily physical activity lowers your chance of depression by 48 percent (ACSM), but for those who already suffer with depression, this might seem like a monumental task. The Exercise is Medicine (EIM) organisation has developed a very