Core Exercises
In one of my previous blog posts, I discussed the importance of training your core muscles (See post “Let’s get down to the core”) This week, I am demonstrating 🎦 some core exercises that you can incorporate into your workouts, which
Dumbbell Squat and Press (Also known as a “Thruster”)
In my previous blog, I discussed the importance of core strength. Here is an example of how you can effectively work your core stability and core strength by performing this exercise ⬇️ How to do it: 1️⃣ Stand with feet shoulder distance
Moving for your Mental Health
Just 30 minutes of daily physical activity lowers your chance of depression by 48 percent (ACSM), but for those who already suffer with depression, this might seem like a monumental task. The Exercise is Medicine (EIM) organisation has developed a very