MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
info@mkpersonaltraining.ie
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Maeve Kavanagh Personal Trainer training at her private studio in Limerick

May 2020

Shoulder training has many benefits, it enhances posture and strengthens the muscles surrounding the shoulder joint, creating more stability and an overall sturdier body structure. There are many daily activities that use the shoulder muscles: lifting groceries, any type of

Weak hips and inactive glutes are often the root of many common injuries. Therefore, it’s important to incorporate exercises that target the glutes into your exercise programme. By keeping this area strong you will improve performance and reduce the risk

Here’s a leg workout that only requires dumbbells & your own bodyweight. If you don’t have DB’s grab something else to hold.   I have broken the workout up into two stages. Stage 1: 15 reps and 4 rounds   1️⃣   Reverse Lunge (15 each

No equipment needed. Tabata is a type of HITT workout which seriously raises ⬆️ the heart ❤️ rate & burns calories   20 seconds max effort 10 seconds rest   Repeat x 8 times (you will be the judge of how many rounds you can

Developing a strong torso means building both core stability (those deep internal muscles close to the spine) and core strength (think “six pack” abs). ⁣Build core stability first, and then build core strength. It’s important to get the deeper muscles

Here’s a 45 minute HITT circuit to set you up for the weekend. With little or no breaks this is a great cardio session.⁣ The Circuit is performed in a ladder format. You’ll start with 4 reps of each exercise, then

Here’s an effective home workout and all need is a chair, kettlebell (if you don’t have one a dumbbell or something you can safely lift) and a mat.⁣⁣ The Workout ↙️⁣⁣⁣ Complete 3 rounds of each exercise, taking a 15 sec break