7 Day Bodyweight Challenge
As part of this week’s Tick the Healthy Box we will aim to complete a ‘7 Day Bodyweight Challenge’. It’s an opportunity for you to include some strength work into your day & requires no equipment only your own bodyweight. Click
HIIT Workout
If you are looking for a quick 16 minute, no equipment cardio HITT session - give this workout a go. It’s my first time sharing a full workout in this format Hopefully you enjoy and find it easy to follow