MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
info@mkpersonaltraining.ie
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January 2021

Here’s this week's 7-Day Bodyweight Glute Challenge. We are concentrating on the glute (bum) muscles. These bodyweight exercises are effective because many of them are isolated, focused glute movements. If our glutes don’t engage properly when we are lifting weights or