MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Advance Core Exercises

Advance Core Exercises

Here are six exercises that will have your core on 🔥 I would consider all of these exercises advanced so if you need to modify please do ↙️⁣⁣⁣⁣


❗️With all of these exercises good form is paramount – think about those deep inner core muscles – your TVA & wrapping it like a corset around your stomach. ⁣⁣⁣

❗️Lift up through your pelvic floor ⁣⁣⁣

❗️Keep your back connected with the mat on exercises 3️⃣ and 5️⃣⁣⁣⁣

❗️Engage the glutes (which connect to your pelvis & lower back). ⁣⁣⁣

❗️Keep the upper body relaxed with shoulders down & away from your ears. ⁣⁣⁣⁣

❗️On the plank exercises – elbows/wrists under shoulders 👍⁣⁣⁣

𝐓𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 ⁣⁣⁣

Perform each exercise for 30 seconds & rest for 10 seconds and 3 rounds 💪💪 Adjust the work/rest period to your own ability.⁣⁣⁣⁣

1️⃣ Plank Dips⁣⁣⁣

2️⃣ Plank Up Downs⁣⁣⁣

3️⃣ Swimming Kick ⁣⁣⁣

4️⃣ Plank Spiders⁣⁣⁣

5️⃣ Bicycle Crunches⁣⁣⁣

6️⃣ Side Plank Rotations ⁣⁣⁣


Best of luck & please DM me if you have any queries 💪🔥⁣⁣⁣⁣