Shoulders x 10 Minutes
A set of dumbbells, water bottles, tins of food will get you through this nice quick shoulder set. We complete 5 exercises x 3 rounds. Enjoy!
Mini Band x 10 Minutes
Grab 2 mini bands and try this quick workout to target the glutes and core. Enjoy!
Full Body Strength
A set of dumbbells will get you through this nice strength workout where we do a mixture of upper and lower exercises. We hadn't done single leg glute bridges in a while and they felt great! Keep moving and enjoy!
Legs, Arms & Core 28-11-23
Band at the ready for approx 15 mins of work to begin with. We really emphasise the glutes here. Followed by a lovely weighted leg set, arm set and finishing with 3 exercises for the core and upper body. Enjoy!
Full Body Strength 23-11-23
A great full body set working all the major muscle groups and finishing with a nice core set. You'll need your bands, chair/bench and weights. Enjoy!
Full Body Strength 21-11-23
My high quality video had no sound! So sorry. I am not sure what happened but thankfully it was backed up with the zoom recording. It will be back in action for the next video. This workout takes you through
Full Body Strength 16-11-23
A lovely mini band warm up to start for the upper & lower body, followed by 6 sets of weighted exercises with a core set after each block of work. We finish with a 3 x 1 min wall squats
Core Workout x 10 Mins
Phew! A challenging 5 exercises x 3 rounds and all done in 10 minutes. Modify any exercise to suit your ability.
Bodyweight Legs x 10 Mins
Just yourself and some floor space for a quick round of 5 exercises and 3 rounds. It's amazing what you can do in 10 min and how good you can feel after!
Full Body Strength 14-11-23
Grab a chair, weight and a mat for three lovely sets of full body work. One set involves step ups, so have a sturdy chair, bench or footstool to hand. We end with a few mins of nice "gentle" core