Full Body Strength 01-06-23
A nice leg set to start - we included the band for extra work to the glutes. Followed by a nice upper body set.
Full Body Strength 30-05-23
A great workout focusing on legs in the 1st half and upper body in the 2nd half. And finishing with a nice core set.
Full Body Strength 26-05-23
A challenging full body session - dumbbells, mini band and a mat and you're all set. Enjoy!
HITT Workout x 30 Minutes
Body weight workout consisting of 7 exercises. We complete 25 seconds on/10 off for round 1 & 2 and 30 seconds on/10 for rounds 2 & 4. You only need yourself, a mat and water.
Full Body Strength 23-05-23
A challenging full body session. You need your mat and a set of dumbbells. This will fire up the legs, shoulders and core.
Upper body & Core Workout: 18-05-23
A nice upper body workout with a good emphasis on core strength.
Strength Tuesday: Leg Session 16-05-23
Grab your weights and mat for this challenging leg workout. We work right through for 45 mins with only short rest periods. A great way to fire up the legs. Enjoy!
Strength Full Body 11-05-23
Another full boy strength with a new format - we do 7 exercises and work for 3 rounds on each, completing one set of cardio strength after each block. It's continuous movement for 35 mins (not including warm-up & cool-down).
Full Body Strength 09-05-23
Grab your dumbbells for this full body workout. Using a set of dumbbells, we work through a series of 8 exercises, completing 3 rounds of each exercise 40 seconds on with 20 seconds rest. Use a weight that will challenge
Glutes & Core Workout 04-05-23
Band, dumbbell, chair & mat required for this challenging glute and core workout. You'll really feel that posterior chain working!