MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
info@mkpersonaltraining.ie
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Full Body Eccentric 15-06-23

Full Body Eccentric 15-06-23

This is a full body eccentric workout.  For each exercise we slow down the tempo on the lowering phase.  This is a great progression and places the muscle under tension to help make it stronger and build muscle.

Enjoy!