Full Body Strength 07-09-23 – Part 1

Part 1 – unfortunately, Zoom, zoomed out half way! So I had to put the recordings in two sections.  Once this video ends you can click on to part 2.  We cover a nice leg set with some plyometric work in part 1 and then arms and shoulders in part 2, finishing with a challenging 9 minute core set.

Enjoy!