MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
info@mkpersonaltraining.ie
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Full Body Strength 07-09-23 – Part 1

Full Body Strength 07-09-23 – Part 1

Part 1 – unfortunately, Zoom, zoomed out half way! So I had to put the recordings in two sections.  Once this video ends you can click on to part 2.  We cover a nice leg set with some plyometric work in part 1 and then arms and shoulders in part 2, finishing with a challenging 9 minute core set.

Enjoy!