Full Body Strength 07-11-23
Grab a chair/bench, mat, dumbbells. We use the chair for some challenging single leg squats to start with. A nice leg set, upper body and challenging core.
Enjoy!
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Grab a chair/bench, mat, dumbbells. We use the chair for some challenging single leg squats to start with. A nice leg set, upper body and challenging core.
Enjoy!