MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Full Body Strength 18-06-24

Full Body Strength 18-06-24

Join me for 5 exercises X 4 rounds.  Each exercise is a compound move which means it works more than one muscle group.  Think about form and technique, slow the movements down and if you have access to heavier weights, maybe choose a weight that will really challenge you today.

Our finisher is two sets of work.  Each set has two exercises and is 4 minutes of work.