MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Full Body Strength 27-02-24

Full Body Strength 27-02-24

This was a lovely workout especially the static single leg lunges! A great way of building up the strength to do lunges and they are knee friendly.  The sets:

1a Narrow Squat

*KB Swing

2. Single Leg Lunge – Left

*KB Swing

3.Single Leg Lunge – Right

*KB Swing

4 a Elevated Press Up

   b Kneeling Tricep Kickback

   c Plank Tap

5 a Bent Over Row

  b Wide Grip Bicep Curl

  c Up down burpee