MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
info@mkpersonaltraining.ie
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Full Body Strength 27-06-24

Full Body Strength 27-06-24

Plenty of moving in all planes of movement today.  We squat, hinge, push, pull, rotate, extend and flex!  We start with a nice side lunge to press, into a squat to press and hinge to pull.  We work on chest and arms and finish with some nice isometric work (wall squats!) with a cardio set and finishing with two nice weighted core exercises.  What’s not to love!!