HITT Workout x 30 Minutes
Body weight workout consisting of 7 exercises. We complete 25 seconds on/10 off for round 1 & 2 and 30 seconds on/10 for rounds 2 & 4. You only need yourself, a mat and water.
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Body weight workout consisting of 7 exercises. We complete 25 seconds on/10 off for round 1 & 2 and 30 seconds on/10 for rounds 2 & 4. You only need yourself, a mat and water.