Legs and Core 15-08-23

A nice leg and core workout:

Set 1: Mini Bands x 10 Mins

Set 2: Glute Bridge and Single Leg Glute Bridges x 10 Mins

Set 3: Sumo Squats and Single Leg Static Lunge x 10 Mins

Set 4: Wall Squat and Plank Series – 3 rounds, 45 secs on and 15 off

Finished with some back extension work and a gentle stretch.

Enjoy!