MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Legs and Core 15-08-23

Legs and Core 15-08-23

A nice leg and core workout:

Set 1: Mini Bands x 10 Mins

Set 2: Glute Bridge and Single Leg Glute Bridges x 10 Mins

Set 3: Sumo Squats and Single Leg Static Lunge x 10 Mins

Set 4: Wall Squat and Plank Series – 3 rounds, 45 secs on and 15 off

Finished with some back extension work and a gentle stretch.