MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
Follow Maeve
Image Alt

Strength 05-12-23

Strength 05-12-23

Superset Day!  Today we do 4 blocks of exercises and superset them.  This involves two exercises – moving from one to the next without a rest and then taking the rest after the set.  We perform 12 reps on each exercise x 3 rounds, working upper and lower so the muscles naturally get an extra rest.  We finish with a nice core set.