MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Strength 07-03-24

Strength 07-03-24

Another full body session with a little more emphasis on the glutes by performing hip thrusts and single leg deadlifts.  We work on our press ups and some lovely dips to target the back of the arms.  Nice core work sprinkled throughout.  There’s a modification for every exercise so don’t be afraid to adapt for yourself.  It’s your movement time!