MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
info@mkpersonaltraining.ie
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Strength 08-02-24

Strength 08-02-24

Today, we challenge ourselves with some 60 second plank holds! But the option to do 30 secs is there.  We also do some great unilateral leg work with bulgarian split squats and single leg glute bridges, which are fantastic for isolating the glute (bum) muscles.  We finish with 3 shoulder exercises and some chest and back work.

Enjoy!