MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Strength 23-01-24 (4 x Supersets)

Strength 23-01-24 (4 x Supersets)

Today, we do 4 blocks of supersets that focus on compound moves to work the full body.  If you were to complete this workout 3 times per week for 6-8 weeks you would notice great results in your strength and technique.  We do 12 reps of each exercise and repeat the superset 3 times.  The exercises

  • Reverse Lunge
  • Arnold Press
  • Under grip Row
  • Single Arm DB Press
  • RDL
  • Hammer Curl
  • Tricep Kickback
  • Deadbug


  • Side Plank Series
  • Back Extension