MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Strength 25-01-24 (Full Body)

Strength 25-01-24 (Full Body)

There’s a lovely emphasis on the glutes for todays workout.  You’ll need a chair/footstool or a bench , your mini bands, weights and a mat.  We add some nice balance work into the warm up which is nice strength work for our lovely feet.  The main set is 3 rounds of each exercise and includes:

  • Hip Thrusts
  • Elevated Squats (Heels on weights or books)
  • Kneeling Row
  • Lying Chest Flies
  • Skull Crushers (with some sneaky glutes!)
  • Around the Worlds
  • Plank Series

Finisher Set : Wall Squats, Squat Taps & Core