MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
info@mkpersonaltraining.ie
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Strength Full Body 19-03-24

Strength Full Body 19-03-24

Full body workout – the session:

Legs x 3 sets of each exercise

1 Elevated Squat
*Core – Hats Off

2 Curtsy Lunges
* Weighted Deadbugs

3 Single Leg Elevated Glute Bridge

Upper body x 3 sets of each exercise

  1. DB Kneeling Rows
  2. DB Lying Chest Press
  3. DB Skull Crushers

Upper/Lower Core x 3 sets of each exercise

  1. Thrusters
  2. Wall Squat
  3. Plank pass unders, weighted side plank left and right

Back Extension Exercises and Gentle Stretch