MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Strength – Legs & Core Focused 26-03-24

Strength – Legs & Core Focused 26-03-24


I forgot to include one section of todays workout – it was a chest and back exercise. I was wondering why I had that little bit of extra time at the end to do some extra glute work.

We do some lovely bulgarian split squats – always a challenging exercise but a great one!  And plenty of core work included this morning.  I really enjoyed this session – hope you do too!