MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Strength Session 02-01-24

Strength Session 02-01-24

Today, is all about supersets.  We do 4 supersets with two exercises in each set and 3 rounds.  This is a full body workout and with these exercises you could perform them over an 8 week block, 3 times per week and really see how much you develop strength as the weeks go on – remembering to progress your weights and follow my instructions on slowing down the movements.