MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
info@mkpersonaltraining.ie
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Strength Session 15-02-24

Strength Session 15-02-24

A leg circuit to start – 3 exercises, 3 rounds and 12 reps on each.  You’ll need your mini band, weights and footstool/chair for this set.

Followed by 2 upper body sets and finishing with 1 minute planks.

We use sliders for one exercise – mine didn’t behave on my mat! But t-towels/facecloths will work great on wooden floors/tiles.

Enjoy and keep strong!