MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Full body Supersets 20-02-24

Full body Supersets 20-02-24

Supersets x 4 blocks.  This is an ideal workout to repeat a 2nd or 3rd time in a week. If completed consistently over a 4-6 week period you can monitor progress by seeing your strength improve and increasing the weight on certain exercises.  Apologies, we run slightly over on time but it’s worth it to get all the exercises completed.

The exercises today – 3 sets of 12 reps on each superset

1a Sumo Squat

1b Tricep Extension

2a RDL/Stiff Leg Deadlift

2b V-Raises

3a Single Arm Row

3b Cross Body Bicep Curls

4a Narrow Grip Chest Press

4b Curtsy Lunge

Finishing with some fine tuning core work.  Enjoy!!