MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
info@mkpersonaltraining.ie
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Strength – Tri Set Workout 04-01-24

Strength – Tri Set Workout 04-01-24

Today we concentrate on tri sets, which means we group 3 exercises together and perform one after the other for 3 rounds. We do 3 sets of these, so the workout is going to feel slightly longer.  We finish we two cardio exercises and two core exercises.  You’ll feel great when this is done!