Strength x 45 Mins 18-01-24
Hello! Apologies, my mic was muted on my camera so the high quality recording had no sound (yes, I nearly cried!). Thankfully, I have a back up video but my apologies the video quality is not great. The sound is perfect, so I hope that helps to guide you through the workout.
The set includes a legs, glutes, shoulders, back and chest and of course a strong core throughout.