Get Strong & Lean = Strength Training
Strength Training is one of the main keys to fitness, health and wellbeing and it can be easily be done from the comfort of your own home. Just 45 minutes of resistance training 2-3 times per week and staying consistent
7 Day Body Weight Challenge
Welcome to January!! As part of this week’s Tick the Healthy Box we will aim to complete a ‘7 Day Bodyweight Challenge’. It’s an opportunity for you to include some strength work into your day & requires no equipment only
How to structure a workout
Are you someone who goes into a gym and doesn’t know where to begin in terms of structuring your workout? Do you go from machine to machine and feel like you have no plan or idea as to what you
Let’s get down to the core!
Your core is more than just your abdominal muscles, it’s your body’s powerhouse. Training your core muscles with endless crunches will not get you the results you are seeking. Strong core muscles make it easier to do many activities, such
Get Walking, Get Running! The Benefits
Maintain a healthy weight Improve your mood Improve balance & co ordination Strengthen bones and muscles Prevent or manage, heart disease, type 2 diabetes, high blood pressure It's free!!!! We are so fortunate here in Limerick to have beautiful walking/running
Why am I not seeing results?
Many of us set new training goals with the aim of achieving results in a specific time frame. Your goal might be to lose a 1lb or 2lbs a week, running 30 minutes without stopping, improving your pull ups or
Home Workout HITT
If you are looking for a quick no equipment cardio HITT session - give this workout a go. These workouts are great when you are stuck for time or low in motivation. After 10 minutes you are buzzing & full of
Upper Body Workout
Grab a set of dumbbells, tins of beans, bottles of water - whatever you can safely lift for this quick & effective upper body workout. Warm up - the 1st video is a sample of exercises I do to warm
40 Day Well Being Challenge
Lent is traditionally a time when we try to give up indulgences. However, I feel we have all given up enough this past year and I also believe it's a time when we can make positive changes to our lifestyles and
7-Day Glute Bodyweight Challenge
Here’s this week's 7-Day Bodyweight Glute Challenge. We are concentrating on the glute (bum) muscles. These bodyweight exercises are effective because many of them are isolated, focused glute movements. If our glutes don’t engage properly when we are lifting weights or