Core Workout
It’s time to clean the floors!🧹
Here’s a short and effective workout that will work your core and well, pretty much your entire body.
And….the only equipment you require is two small towels and a mat. I normally use sliders so if you have these at home you can use them.
The Workout ↙️
Perform 10 reps of each exercise (except for push up sliders – do 5 each side) & make sure that’s x 10 on each side e.g. mountain climbers – 10 reps each leg in and out. Repeat entire circuit x 4 sets, taking 30 seconds rest between sets.
1️⃣ Knee Tucks
2️⃣ Mountain Cross Climbers
3️⃣ Hamstring Sliders
4️⃣ Push Up Slides
5️⃣ Plank Pendelums
6️⃣ Squat Curtsy
7️⃣ Reverse Lunges
Some tips❗️
✅ Maintain a solid plank in exercises 1,2,4 & 5
✅ Core and Glutes (squeeze them tight!) are engaged in all exercises
✅ Wrists and elbows under shoulders in the plank exercises
✅ Hamstring Sliders – do single leg if it’s too difficult to slide both in together
✅ Keep your shoulder blades relaxed and down
✅ The push up slider is challenging – keep elbows close to your sides as you lower & push back up – squeeze glutes tight here.
✅ Be careful in the standing exercises – it’s easy to slip, so take your time and engage all your muscles particularly, legs, glutes and core to maintain stability.
Tag your training partner below and try do a virtual workout together 😊
Good luck!
