Pilates & Corrective Exercise
The aim of pilates is to teach clients about body awareness and help participants to lengthen and strengthen muscle, improve core strength, improve posture and allow everyday movement to be carried out with ease.
Everybody will greatly benefit from Pilates. Whether you are a pro athlete, a complete beginner or somewhere in between Pilates is hugely complimentary to running, triathlon, rugby, golf & most other sports.
Pilates helps to reduce stress, it strengthens your core and can be a fantastic rehab tool for many injuries.