MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
info@mkpersonaltraining.ie
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Stronger Together

Stronger Together

Maeve has been providing online classes to a dedicated community since 2020 and she’s now very excited to bring her Stronger Together Programme to this new platform. Here, you can access all classes and recordings in one place.

The Stronger Together online membership aims to provide you with a structured strength training programme that will guide you to becoming stronger. We use a wide variety of training methods to keep the classes interesting, motivating and progressive.

If you have questions please drop Maeve an email anytime to info@mkpersonaltraining.ie.

If you think that this might be for you but have some more questions please drop me an email anytime to info@mkpersonaltraining.ie otherwise you can sign up now below.

Thank you for your interest in my Stronger Together Membership.
I’m looking forward to educating, inspiring, guiding and motivating you on your journey to a stronger you!

Maeve Kavanagh Personal Trainer Limerick

MEMBERSHIP FEE

You can choose between signing up on a month to month basis or sign up for 12 months and receive a 30% discount.

€35 Per Month

€299 for 12 months (30% discount)

You can sign up now, create a membership account and you can cancel your membership at any time (Terms & Conditions)

If you have questions please drop Maeve an email anytime to info@mkpersonaltraining.ie.

ONLINE TRAINING STRUCTURE

The classes are suitable for all abilities as modifications and progressions are shown for every exercise. Live 45 minute workouts delivered via Zoom

Tuesday at 6.30am – Legs and Core Workout

Thursday at 6.30am – Upper body and Core Workout

Those who cannot attend the live classes can access the recordings through the membership area.

In addition to the live classes, Maeve will add pre-recorded bonus classes e.g. stretching and mobility sessions, Pilates, HITT.  Again, these will all be available in your membership area.

 

Please note: On certain weeks there may not be a live class due to holidays or other events (e.g. Easter, mid-term, Christmas). You will be given notice and you will have access to all recordings plus bonus classes.

STRENGTH TRAINING BENEFITS

Strength training is beneficial to your physical and mental health. Through a consistent training programme, you will:

Build lean muscle mass, which naturally diminishes as we age. Strength training can help you preserve and enhance your muscle mass at any age.

Develop strong bones and reduce the risk of osteoporosis.

Manage your weight - increase your metabolism to help you burn more calories.

Enhance your quality of life and improve your ability to do everyday activities.

Protect your joints from injury and contribute to better balance and may reduce your risk of falls.

Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.

Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults

EQUIPMENT REQUIRED

Dumbbells - A light set 2-3kg and a medium set 5-7.5Kkd kg and if you have been doing classes for a while now, invest in 10kg-12kg.

Mini Bands

Sliders (tea towels will also work)

Mat

Bench or Sturdy Chair and preferably a wall close to you that you can place the chair against for performing wall squats.

Small flat pillow or a towel to support your neck if necessary.

Select Your Membership Level Below

Level Price  
Stronger Together Online Monthly Membership €35.00 per Month. Select
Stronger Together Online 3 Month Membership €94.50 every 3 Months. Select
Stronger Together Online Yearly Membership €299.00 per Year. Select

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