Get Walking, Get Running! The Benefits
- Maintain a healthy weight
- Improve your mood
- Improve balance & co ordination
- Strengthen bones and muscles
- Prevent or manage, heart disease, type 2 diabetes, high blood pressure
- It’s free!!!!
We are so fortunate here in Limerick to have beautiful walking/running routes.
Check out this fantastic new guide launched by Limerick City and County Council’s Marketing and Communications Department.