MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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HIIT Workout

HIIT Workout

If you are looking for a quick 16 minute, no equipment cardio HITT session – give this workout a go. It’s my first time sharing a full workout in this format Hopefully you enjoy and find it easy to follow along. (My mother arrived towards the end, so please excuse my hand signals. I wasn’t recording a second session!!).


Personally, I find theses workouts great when I am stuck for time or low in motivation. After 16 minutes your buzzing & full of energy. We are working for 30 seconds on, 10 seconds off x 3 rounds. The aim is to work as hard as you can for the 30 seconds. We take 1 minute full recovery between rounds, so that you can push hard but maintain technique.


Best of luck and enjoy!