Home Full Body Workout
Here’s a 45 minute HITT circuit to set you up for the weekend. With little or no breaks this is a great cardio session.
The Circuit is performed in a ladder format. You’ll start with 4 reps of each exercise, then 6, 8,10, 12. And then back down to 10, 8, 6, 4. That’s 9 rounds with little or no breaks if you can.
The Exercises ↙️
2️⃣ Push Up
3️⃣ Bicep Curl
4️⃣ Renegade Row
5️⃣ Around the World
7️⃣ Bird Dog
8️⃣ Down Up
🔹 Keep your core engaged (think rib cage pushed down)
🔹Posture – shoulder blades down & back
🔹 Try to limit too much movement in the hips on the renegade row.
🔹Remember mind -muscle connection. Think about the movement & the muscles you are working 🧠 💪
✅ Write the exercises on a piece of paper & stick it on the wall or where it’s visible
✅ Have your equipment
✅ Music on
Most importantly enjoy & please DM me if you have any queries 💪🔥