MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Home Full Body Workout

Home Full Body Workout

Here’s a 45 minute HITT circuit to set you up for the weekend. With little or no breaks this is a great cardio session.⁣

The Circuit is performed in a ladder format. You’ll start with 4 reps of each exercise, then 6, 8,10, 12. And then back down to 10, 8, 6, 4. That’s 9 rounds with little or no breaks if you can.⁣

The Exercises ↙️⁣

1️⃣ Thruster⁣

2️⃣ Push Up⁣

3️⃣ Bicep Curl⁣

4️⃣ Renegade Row⁣

5️⃣ Around the World⁣

6️⃣ RDL⁣

7️⃣ Bird Dog⁣

8️⃣ Down Up⁣

⁣⁣Some tips❗️⁣

🔹 Keep your core engaged (think rib cage pushed down)⁣⁣⁣

🔹Posture – shoulder blades down & back⁣

⁣⁣🔹 Try to limit too much movement in the hips on the renegade row. ⁣

🔹Remember mind -muscle connection. Think about the movement & the muscles you are working 🧠 💪⁣

Final tips! ⁣⁣

✅ Write the exercises on a piece of paper & stick it on the wall or where it’s visible ⁣⁣⁣

✅ Have your equipment ⁣

✅ Music on ⁣⁣⁣

Most importantly enjoy & please DM me if you have any queries 💪🔥⁣⁣⁣⁣⁣