MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Home Work Out – 15 minutes

Home Work Out – 15 minutes

Here’s a quick and effective core & leg workout that only requires floor space, a mat and a dumbbell/kettlebell if you have one, but its not a necessity. I’d suggest doing a quick warm up by jogging on the spot for 2-3 mins & then do two sets of 10 x squats & 10 x lunges. ⁣⁣⁣

Pyramid Workout ↙️⁣⁣⁣⁣⁣⁣

Round 1  25 secs on & 10 secs off⁣⁣

Round 2  30secs on & 10 secs off⁣⁣

Round 3  25 secs on & 10 secs off⁣⁣

Take 1 min rest between each round ⁣

The Exercises ↙️ ⁣

1️⃣ Plank Reach (easier – rest knees down)⁣⁣

2️⃣ Mountain Springs (easier – slow legs down)⁣⁣

3️⃣ Squat (with or without weight)⁣⁣

4️⃣ Swimming Kicks (easier – bend knees in)⁣⁣

5️⃣ Bear Taps (easier – leave knees on ground)⁣⁣

6️⃣ Toe Reaches (easier – bend knees & leave head on ground)⁣⁣

7️⃣⁣ Bunny Hops (Step side to side & leave out jump)⁣⁣


Some tips❗️⁣⁣⁣⁣⁣⁣

🔹 Maintain a strong core throughout ⁣⁣⁣

🔹 Avoid knees falling in on the squats⁣⁣

🔹 Wrist under shoulders on ex 2,5,7 & try to maintain a flat back.⁣

Final tips! ⁣⁣⁣⁣⁣⁣⁣

✅ Write the exercises on a piece of paper & place where visible ⁣⁣⁣⁣⁣⁣⁣⁣

✅ Music & Timer on ⁣⁣⁣⁣⁣⁣⁣⁣

Enjoy & please DM me if you have any queries 💪🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣