MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Home Workout 15 minutes HIIT

Home Workout 15 minutes HIIT

⁣⁣⁣⁣Here’s a quick burner that requires no equipment – you just need floor space, a mat & chair/bench/couch. I’d suggest doing a quick warm up by jogging on the spot for 2-3 mins & then do two sets of 10 x squats & 10 x lunges. ⁣

The Workout ↙️⁣⁣⁣⁣

Set your timer for 30 secs on & 10 seconds off⁣

Complete 3 rounds of the exercises below. Take 1 minute rest after each round. ⁣

1️⃣ Jumping Lunges⁣

2️⃣ Plank Taps⁣

3️⃣ Squat Jumps⁣

4️⃣ Frog Pumps⁣

5️⃣ Glute Bridge⁣

6️⃣ Spider Climbers ⁣

7️⃣⁣ Sumo Squats⁣

Some tips❗️⁣⁣⁣⁣

⁣⁣⁣⁣🔹 Leave out the jump on lunges & squats if you have knee/hip issues⁣

🔹 Maintain a strong core throughout ⁣

🔹 Avoid too much swaying on the Plank Taps⁣

🔹 With the jumping exercises try to get a rhythm going – on jump lunges think opposite arm, opposite leg. ⁣

Final tips! ⁣⁣⁣⁣⁣

✅ Write the exercises on a piece of paper & place where visible ⁣⁣⁣⁣⁣⁣

✅ Music on ⁣⁣⁣⁣⁣⁣

Enjoy & please DM me if you have any queries 💪🔥⁣⁣⁣⁣⁣⁣⁣⁣