MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Home Workout – Chair Full Body

Home Workout – Chair Full Body

Here’s an effective home workout and all need is a chair, kettlebell (if you don’t have one a dumbbell or something you can safely lift) and a mat.⁣⁣

The Workout ↙️⁣⁣⁣

Complete 3 rounds of each exercise, taking a 15 sec break after the round, then move to the next. See reps beside each exercise.⁣ ⁣⁣⁣

1️⃣ Squats x 15 reps⁣⁣

2️⃣ Single Arm Rows x 15 reps (each side)⁣⁣

3️⃣ Split Squats x 15 reps (each side)⁣⁣

4️⃣ Elevated Glute Bridges x 15 reps⁣⁣

5️⃣ Tricep Dips x 10 reps ⁣⁣

6️⃣ Knee Lifts x 10 reps (each leg)⁣⁣

7️⃣ Push Ups x 15 reps⁣⁣

8️⃣ Toe Reaches x 10 reps ⁣⁣

9️⃣ Fast Feet Taps x 30 (each leg tap count as 1)⁣⁣

Some tips❗️⁣⁣⁣

⁣⁣⁣⁣🔹 Think core engagement & posture throughout⁣

🔹 Use a sturdy chair & support it against something if you can.⁣⁣

🔹 Squats – push though the feet as you stand then squeeze glutes.⁣⁣

⁣⁣🔹 Split Squats – Keep upper body straight, when you lower to squat position drive up through your front heel back to the starting position. ⁣⁣Leave chair out to make easier.

🔹 Single Arm Row – maintain a flat back & keep moving arm close to your side.⁣⁣

🔹 Tricep Dips – adapt by bending knees, keep back close to the chair.⁣⁣

🔹 Knee Lifts – keep wrists under shoulders & push hips up.⁣ Squeeze glutes & thighs to maintain a plank position.⁣

🔹 Push Ups – adapt by performing on the knees.⁣⁣⁣

🔹 Toe Reaches – leave your feet on the ground if you’ve any back/neck issues. ⁣

Final tips! ⁣⁣⁣⁣

✅ Write the exercises on a piece of paper & place where visible ⁣⁣⁣⁣⁣

✅ Equipment Ready ⁣⁣

✅ Music on ⁣⁣⁣⁣⁣

Most importantly enjoy & please DM me if you have any queries 💪🔥⁣⁣⁣⁣⁣⁣⁣