MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
info@mkpersonaltraining.ie
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Maeve Kavanagh Personal Trainer training at her private studio in Limerick

Home Workout HITT

By
Fitness

Home Workout HITT

If you are looking for a quick no equipment cardio HITT session – give this workout a go.

These workouts are great when you are stuck for time or low in motivation. After 10 minutes you are buzzing & full of energy.

We are working for 30 seconds on, 10 seconds off x 3 rounds. The aim is to work as hard as you can for the 30 seconds.

This week we are only taking 25 seconds recovery between rounds, but we have one less exercise. As always, work to your own ability.

I hope you enjoy working out with me

 

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