Leg Workout
Here’s a leg workout that only requires dumbbells & your own bodyweight. If you don’t have DB’s grab something else to hold.
I have broken the workout up into two stages.
Stage 1: 15 reps and 4 rounds
1️⃣ Reverse Lunge (15 each leg)
2️⃣ Goblet Squat
3️⃣ Curtsy Lunge (15 each side)
4️⃣ RDL’s
Stage 2: 20 seconds on 10 off x 4 rounds with minimum rest in between sets
1️⃣ Jump Squats
2️⃣ Mountain Climbers
3️⃣ Side Lunges
4️⃣ Sumo Squat on Toes
Some points:
✅Keep your core engaged throughout each exercise
✅ Chest high and shoulders back
✅ Knee under hip on reverse lunges
✅ RDL – hinge at the hips with a neutral spine
✅ Aim to land softly on the jump lunges
✅ Sumo Squats on toes will hit the front of your thighs, bum & inner thighs. I generally perform these in my barefeet as you can get up higher on your toes.
✅ On the side lunges, push your hips back as you side lunge & aim to keep knees in line with your toes & chest high.
Tag your training partner below and try do a virtual workout through WhatsApp
Good luck!
