MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
info@mkpersonaltraining.ie
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Maeve Kavanagh Personal Trainer training at her private studio in Limerick

Maeve’s 7-Day Bodyweight Challenge

By
Fitness

Maeve’s 7-Day Bodyweight Challenge

Here’s this week 7-Day bodyweight challenge. We are working on the glutes (bum), obliques (those deep core muscles and the waist line), legs and inner thigh muscles.

You can break the exercises up so that you are doing 4 exercises in the morning and repeat in the afternoon and evening. Or, you might decide to complete it all in one go. I personally break it up throughout the day and I find I don’t get bored of them!

 

You need to find what suits you best J On the side plank – work to your own ability that is 30 or 60 seconds and keep knees on the ground if you need too.

 

Click on the link below to download the document

Best of luck

Bodyweight Challenge May 18th to 24th

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