MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
info@mkpersonaltraining.ie
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Moving for your Mental Health

Maeve Kavanagh Personal Trainer Limerick
By
Fitness

Moving for your Mental Health

Just 30 minutes of daily physical activity lowers your chance of depression by 48 percent (ACSM), but for those who already suffer with depression, this might seem like a monumental task.

The Exercise is Medicine (EIM) organisation has developed a very user friendly infographic on being active when you have depression or anxiety. http://ow.ly/2NtU30nriuu

Remember the days you feel least like exercising are the most important days to get out and do it. Those are the days when you will feel best after doing it.

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