No Equipment Leg Workout
If you’re wanting to up the ante with your training or progress your regular exercises, why not try incorporating some of these equipment free leg exercises into a circuit or as a finisher at the end of your workout. They will certainly give you a challenge!
1️⃣Lunges x 10 each side
2️⃣Curtsy Lunges x 10 each side
3️⃣Jump Squats by 12
4️⃣Single Leg Glute Bridges x 10 each side
Aim for four rounds of the circuit with minimum rest between each exercise and 90 seconds between each round! 👊💪
Some points:
✅Keep your core engaged throughout each exercise
✅Chest high and shoulders back on standing exercises
✅Knees in line with your ankles on the lunges
✅Aim to land softly on the jump lunges
✅On the glute bridges aim to drive through the heel, extending your hip upward and raising your glutes off of the ground.
Tag your training partner below and try this out together
😀 Good luck!
