MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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No Equipment Leg Workout

No Equipment Leg Workout

If you’re wanting to up the ante with your training or progress your regular exercises, why not try incorporating some of these equipment free leg exercises into a circuit or as a finisher at the end of your workout. They will certainly give you a challenge! ⁣⁣⁣ ⁣⁣⁣

1️⃣Lunges x 10 each side ⁣⁣⁣

2️⃣Curtsy Lunges x 10 each side ⁣⁣⁣

3️⃣Jump Squats by 12

⁣⁣⁣4️⃣Single Leg Glute Bridges x 10 each side⁣⁣ ⁣⁣


Aim for four rounds of the circuit with minimum rest between each exercise and 90 seconds between each round! ⁣👊💪⁣⁣

⁣⁣ Some points:⁣⁣ ⁣⁣

✅Keep your core engaged throughout each exercise

⁣⁣✅Chest high and shoulders back on standing exercises

✅Knees in line with your ankles on the lunges⁣⁣

✅Aim to land softly on the jump lunges⁣⁣

✅On the glute bridges aim to drive through the heel, extending your hip upward and raising your glutes off of the ground.⁣⁣ ⁣⁣


Tag your training partner below and try this out together

😀⁣⁣ ⁣⁣ Good luck!⁣⁣