MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
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Tabata Home Work Out

Tabata Home Work Out

No equipment needed.⁣ Make sure you download a Tabata timer – DM me if you want me to send you what I use.⁣

Tabata is a type of HITT workout which seriously raises ⬆️ the heart ❤️ rate & burns calories 🔥⁣⁣

20 seconds max effort⁣⁣

10 seconds rest⁣⁣

Repeat x 5 times (you will be the judge of how many rounds you can do. Build up slowly if your not used to Tabata. Take 30-60 seconds rest behind rounds. Good form is more important than hitting all the rounds with poor technique.⁣⁣

The Workout ↙️⁣⁣

1️⃣ Jumping Jacks⁣

2️⃣ Mountain Climber⁣

3️⃣ Squat Rotation⁣

4️⃣ High Knees ⁣

5️⃣ Oblique Twist⁣

6️⃣ Commandos⁣

7️⃣ Crab Taps⁣

8️⃣ Burpees⁣

Some points:⁣⁣⁣⁣⁣⁣⁣

✅ Keep your core engaged throughout each exercise⁣⁣⁣⁣⁣⁣.⁣

✅ Head, neck & spine in alignment.⁣

✅ Land softly on the squats.⁣

✅ High Knees – stay up on the balls of your feet.⁣

✅ Oblique Twist – if too hard don’t come all the way up – just raise shoulders blades off the ground.⁣

✅ Commandos – alternate each elbow for good symmetry.

✅ Crab Taps – tap inside of each foot. Try to get a good rhythm going & keep hands under shoulders.⁣

✅ Do half burpee if you don’t want to bring chest to the floor.⁣

Tag your training partner below and try do a virtual workout through WhatsApp 💪⁣⁣⁣⁣

Good luck!⁣⁣⁣⁣⁣⁣⁣