Tabata Home Work Out
No equipment needed. Make sure you download a Tabata timer – DM me if you want me to send you what I use.
Tabata is a type of HITT workout which seriously raises ⬆️ the heart ❤️ rate & burns calories 🔥
20 seconds max effort
10 seconds rest
Repeat x 5 times (you will be the judge of how many rounds you can do. Build up slowly if your not used to Tabata. Take 30-60 seconds rest behind rounds. Good form is more important than hitting all the rounds with poor technique.
The Workout ↙️
1️⃣ Jumping Jacks
2️⃣ Mountain Climber
3️⃣ Squat Rotation
4️⃣ High Knees
5️⃣ Oblique Twist
6️⃣ Commandos
7️⃣ Crab Taps
8️⃣ Burpees
Some points:
✅ Keep your core engaged throughout each exercise.
✅ Head, neck & spine in alignment.
✅ Land softly on the squats.
✅ High Knees – stay up on the balls of your feet.
✅ Oblique Twist – if too hard don’t come all the way up – just raise shoulders blades off the ground.
✅ Commandos – alternate each elbow for good symmetry.
✅ Crab Taps – tap inside of each foot. Try to get a good rhythm going & keep hands under shoulders.
✅ Do half burpee if you don’t want to bring chest to the floor.
Tag your training partner below and try do a virtual workout through WhatsApp 💪
Good luck!
