Tabata Weekend Workout
Set yourself up for Friday evening or save for tomorrow morning 😅 Luna is taking a good rest between rounds 🐶
No equipment needed. You can use your watch or download a Tabata timer app
Tabata is a type of HITT workout which seriously raises ⬆️ the heart ❤️ rate & burns calories
The Workout
20 seconds max effort on each exercise
10 seconds rest
Repeat x 4 times (you will be the judge of how many rounds you can do. Build up slowly if your not used to Tabata. Take 30-60 seconds rest between rounds. Good form is more important than hitting all the rounds with poor technique.
1️⃣ Jumping Jacks
2️⃣ Plank Knee Taps
3️⃣ Jumping Lunges
4️⃣ Side Plank Rotation 1
5️⃣ Side Lunges
6️⃣ Side Plank Rotation 2
7️⃣ Squat – Cross – Tap
8️⃣ Burpees
Some points:
✅ Warm-up & cool down
✅ Keep your core engaged throughout each exercise
✅ Planks – head, neck & spine in alignment. Keep knees on the floor if too difficult. On the side plank rotate your torso downwards and reach under your body with your right arm.
✅ Try to land softly on the jumping lunges – use the front foot to power up.
✅ Side Lunge – Sink into the hip of the lunging leg, activating the glute to power up – add in a good hop to increase intensity.
✅ Do half burpee if you don’t want to bring chest to the floor.
Tag your training partner below and try do a virtual workout through WhatsApp 💪
Good luck!
