MK Personal Training is  a boutique fitness studio located in Dooradoyle Limerick.

It is owned and run by Maeve Kavanagh.

Maeve has over 20 years experience in the fitness industry. Her energy, enthusiasm and knowledge has built her a devoted clientele.

Maeve’s goal is to educate, inspire, guide, support, motivate and inspire all her clients to be the best they can be.

If you are interested in finding out more drop Maeve an email or give her a call,

086 826 9567
Dooradoyle, Limerick
info@mkpersonaltraining.ie
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Maeve Kavanagh Personal Trainer training at her private studio in Limerick

Upper Body Workout

Upper Body Workout

Grab a set of dumbbells, tins of beans, bottles of water – whatever you can safely lift for this quick & effective upper body workout.⁣ ⁣

Warm up – the 1st video is a sample of exercises I do to warm up before an upper body session. I’ve had to speed the video up to fit, but please DM me if you’d like a list of exercises.

The Workout ⬇️⁣

Warm up then ↙️⁣⁣

Perform 10-12 reps of each exercise x 3 rounds. ⁣⁣⁣

⁣⁣

1️⃣ Plank Tricep Kickback⁣⁣⁣

2️⃣ Bridge Chest Press⁣⁣⁣

3️⃣ Around the World (I did 10 reps one direction & then 10 reps the opposite way) ⁣⁣⁣

4️⃣ Bicep Curl to Shoulder Press ⁣⁣⁣

5️⃣ Bent Over Flies⁣⁣⁣

6️⃣ Lateral Raise ⁣⁣⁣

7️⃣ Frontal Raise⁣⁣⁣

Some Tips❗️⁣⁣⁣

🔹 Keep your core engaged on all exercises ⁣⁣⁣

🔹 Maintain a stable base on standing exercises ⁣

🔹Remember ❗️mind -muscle connection. It’s not how much you lift but HOW you lift 🧠 💪⁣⁣⁣

You’ll be ✅ another box this week 😊⁣⁣⁣⁣

Best of luck

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